Well we got through the first session and I am telling you it was tougher than I thought.LOL They really put you through the wringer. Chester even said it was harder than what he had been doing at the hospital out patient therapy.
I stopped on several of them and he laughed at me. But I know my body and what it can and cannot take so I am not pushing it. I told Chester I am trying to strengthen my body, not kill it.LOL So we go tommorrow and ride bicycles and walk on treadmills. I'll have to see how that goes. Until next time...
A deer trail, a deer track and a deer tail!
16 hours ago
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2 comments:
i read your post on the silver sneakers program and thought of you two all day,i had a complete meltdown today trying to figure out what to wear,nothing fits anymore.so im makin a change today no more pop and veggies veggies veggies,walkin too.i too have asthma and copd so i can emphazie with you hang in there and keep postin on your workouts.have fun tommorow.we once had a threadmill but used it a couple of times and just felt ashamed that i simply am so out of shape.god bless michelle
Thank you Michelle. I hope walking helps your asthma. Believe me I know what it is like to suffocate and it isn't fun. So far this has been good for me and my husband. Just keep wishing us luck. Hugs, Valerie
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