Well we got through the first session and I am telling you it was tougher than I thought.LOL They really put you through the wringer. Chester even said it was harder than what he had been doing at the hospital out patient therapy.
I stopped on several of them and he laughed at me. But I know my body and what it can and cannot take so I am not pushing it. I told Chester I am trying to strengthen my body, not kill it.LOL So we go tommorrow and ride bicycles and walk on treadmills. I'll have to see how that goes. Until next time...
Winter 2024
1 week ago
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2 comments:
i read your post on the silver sneakers program and thought of you two all day,i had a complete meltdown today trying to figure out what to wear,nothing fits anymore.so im makin a change today no more pop and veggies veggies veggies,walkin too.i too have asthma and copd so i can emphazie with you hang in there and keep postin on your workouts.have fun tommorow.we once had a threadmill but used it a couple of times and just felt ashamed that i simply am so out of shape.god bless michelle
Thank you Michelle. I hope walking helps your asthma. Believe me I know what it is like to suffocate and it isn't fun. So far this has been good for me and my husband. Just keep wishing us luck. Hugs, Valerie
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